"Doc Ali's website is full of motivational and positive materials for athletes. I purchased a CD that helped with mental visualization and overcoming fears. It was worth every penny! My gymnast listened to the CD the first night and I could see that she was very happy to have another "tool" to help her. I highly recommend any of Doc Ali's materials and am very much looking forward to her visit to Gym World this summer!"

- Kim Milazzo
Parent of a gymnast

Gear

This introductory workbook provides the gymnast with 26 weeks of mental training designed to increase confidence, consistency, help to over come fear, and handle competition pressure. It also contains "life skills" chapters facilitating communication with coaches, expressing gratitude, and celebrating oneself as a gymnast and a person. This workbook has weekly exercises and journal pages and is written in language perfect for the young, compulsory athlete.

The Perfect first mental training workbook for 9 years old and up!

Price: $50.00 plus shipping