"My daughter competed in two events last weekend and I could see a big difference in her focus. She stuck her beam, series, dismount, and all! This was an amazing accomplishment for her since she was struggling the week prior to competition. She looks awesome, everyone is asking me and her how she is doing it and she keeps telling them to sign up for Web Camp! Great testimonial from a young, injured gymnast. Thank you for your program!"
- DeAnn Meely
Web Camp parent
Gear
12 Week Mental Toughness Training Workbook(Female Optional Gymnasts Ages 12 and Up)
By Alison Arnold Ph.D.
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This workbook is designed for the optional gymnast who is serious about her training and ready to be the best she can be. The exercises are challenging and require the gymnast make a commitment to disciplining her thinking, changing negative thoughts, seeing frustration as opportunity, and being a team leader. The chapters follow a similar format to the 26 week book with weekly exercises, goals, and a journal.
