"My daughter competed in two events last weekend and I could see a big difference in her focus. She stuck her beam, series, dismount, and all! This was an amazing accomplishment for her since she was struggling the week prior to competition. She looks awesome, everyone is asking me and her how she is doing it and she keeps telling them to sign up for Web Camp! Great testimonial from a young, injured gymnast. Thank you for your program!"

- DeAnn Meely
Web Camp parent

Gear

This workbook is for the skater who is ready to take their mental training to the next level. They should already be familiar with sport psychology and enjoy thinking "deep". The exercises in this workbook are aimed to help the skater maintain correct mental technique or what we call "tight mind". The Athlete Warrior is for an athlete that in interested in self-exploration and is 100% committed to mental training. The foundation of this workbook is Eastern philosophical mind training. The training monks and martial artists are known for. It will not only change an athlete's skating, but change the way they look at life.

This workbook is for the skater who is ready to take their mental training to the next level. They should already be familiar with sport psychology and enjoy thinking "deep". Mental training is no different than physical training. It takes time, commitment, and discipline. Too many athletes train an amazing amount of hours physically without ever attending to mental training. All fear, frustration, inconsistency, competition stress, discouragement, anxiety, and anger stems from out of control thinking. Out of control thinking leads to out of control performance. This workbook will help skaters discipline their minds just as they discipline their bodies. Mental training is not for "head cases". It is for any athlete that is committed enough to be her very best.

The exercises in this workbook are aimed to help the skater maintain correct mental technique or what we call "tight mind". We define "tight mind" as "in the zone"; feeling confident, effortless, relaxed, excited, and focused. Disciplining the mind takes practice. Just as any skater works on maintaining correct technique, pulling the body back to perfection when it is off, disciplining the mind takes the same pain-staking effort.

The Athlete Warrior is for an athlete that can think deep and is 100% committed to mental training. The foundation of this workbook is Eastern philosophical mind training. The training monks and martial artists are known for. It will not only change an athlete's skating, but change the way they look at life.

Price: $50.00 plus shipping