"Dr. Alison Arnold and Headgames have been working with my elite athletes for over 15 years and has based her teachings on the truths that she shares in her workbooks and Webcamp. She and her lessons have been like an assistant coach encouraging us daily to maximize our unique abilities and to shine bright in our sport. Her work will help you become all that you were created to be. Many thanks for assisting so many gymnasts to find their dreams and go after them."
Mary Lee Tracy
Coach of 1996 Gold Medal Winning USA Gymnastics Team



Cheer Articles
2014-09-01

Tame the Beast: Don’t Let your Cheerleaders Drag Fear Into The New Season

By Alison Arnold Ph.D. and Sara Robinson M.A.

2014-12-01

Tight Mind Tribe: ACE works on Mental Toughness for Cheer and Life

By By Alison Arnold Ph.D and Sara Robinson M.A.

2014-11-01

13 Tips for Teaching Confidence

By Alison Arnold, Ph.D. and Sara Robinson, M.A.


Hitting the Competition Floor with Confidence

By Alison Arnold Ph.D. and Sara Robinson M.A.


Gymnastics Articles

ALL-IN: Leaving Everything on the Floor: Body, Mind, and Spirit

By Alison Arnold, Ph.D. and Sara Robinson, M.A.


Beating the Fear Beast (Athletes)

By Alison Arnold Ph.D.


Beating the Fear Beast (Coaches)

By Alison Arnold Ph.D.


Breaking Down The Block! (Athletes)
Getting it, losing it, and getting it back again in gymnastics
By Alison Arnold Ph.D.


Breaking Down The Block! (Coaches)
Getting it, losing it, and getting it back again in gymnastics
By Alison Arnold Ph.D.


Coaching to Overcome Fear (Coaches)

By Alison Arnold Ph.D.


Figure Skating Articles

The Athlete Warrior: 10 Principles for Becoming a Champion Part 1

By Alison Arnold Ph.D.


Breaking Down The Block!
Getting it, losing it, and getting it back again in figure skating
By Alison Arnold Ph.D.