"My Level 10 daughter competed in two events last weekend and I could see a big difference in her focus. She stuck her beam, series, dismount, and all! This was an amazing accomplishment for her since she was struggling the week prior to competition. She looks awesome, everyone is asking me and her how she is doing it and she keeps telling them to sign up for Web Camp! Great testimonial from a young, injured gymnast. Thank you for your program!"

DeAnn
Web Camp Parent



Cheer Articles
2014-09-01

Tame the Beast: Don’t Let your Cheerleaders Drag Fear Into The New Season

By Alison Arnold Ph.D. and Sara Robinson M.A.

2014-12-01

Tight Mind Tribe: ACE works on Mental Toughness for Cheer and Life

By By Alison Arnold Ph.D and Sara Robinson M.A.

2014-11-01

13 Tips for Teaching Confidence

By Alison Arnold, Ph.D. and Sara Robinson, M.A.


Hitting the Competition Floor with Confidence

By Alison Arnold Ph.D. and Sara Robinson M.A.


Gymnastics Articles

ALL-IN: Leaving Everything on the Floor: Body, Mind, and Spirit

By Alison Arnold, Ph.D. and Sara Robinson, M.A.


Beating the Fear Beast (Athletes)

By Alison Arnold Ph.D.


Beating the Fear Beast (Coaches)

By Alison Arnold Ph.D.


Breaking Down The Block! (Athletes)
Getting it, losing it, and getting it back again in gymnastics
By Alison Arnold Ph.D.


Breaking Down The Block! (Coaches)
Getting it, losing it, and getting it back again in gymnastics
By Alison Arnold Ph.D.


Coaching to Overcome Fear (Coaches)

By Alison Arnold Ph.D.


Figure Skating Articles

The Athlete Warrior: 10 Principles for Becoming a Champion Part 1

By Alison Arnold Ph.D.


Breaking Down The Block!
Getting it, losing it, and getting it back again in figure skating
By Alison Arnold Ph.D.